Yoga is your "Health Club on a Sticky Mat", a complete lifestyle comprising a proper diet, positive mental outlook, a series of stress reducing physical postures linked to correct natural breathing, and meditative focus.  Regular practice results in increased happiness not only for you but for all those you come in contact with.

Sandra is happiest when she helps her students feel better than they have in years.  Sandra's philosophy is "If it ain't fun, it ain't Yoga."  When you get hooked on how great yoga makes you look and feel, Sandra has done her job well.

So from your first deep breath, through every yoga pose (individually adapted to your unique needs whether you are a complete beginner, have pre-existing injuries, or are an elite athlete), until you collapse in a sweaty heap on your sticky mat (just kidding - but you do get a nap at the end.  It's everybody's favorite part of class...) you will find that Yoga is much more than a physical experience.

Learn this ancient art of joy with a highly experienced teacher and practitioner;  Sandra began practicing in high school (never mind how long ago THAT was.) on her own from a book given to her by her mother (thanks Mom.).  She continued her studies with Kripalu teacher Tejal Murray for several years and took over her class at the athletic club when Tejal opened her own studio.  After the pioneering book "Power Yoga" by Beryl Bender Birch was published, Sandra found the path of Ashtanga Yoga and has been practicing and teaching from this dynamic and adaptable system ever since.

Try yoga.  You've got nothing to lose except stress, fatigue and maybe a few unwanted pounds. You deserve this.

Namaste (I honor the Divine Spirit within you), Hon.  (we call everyone "Hon" in Bawlmer, uh Baltimore)
Namaste, Dude. (left coast)
Namaste, Ya'll. (South)
Namaste, Pardner. (Texas)
Namaste, Eh? (Canada)
Namaste, Mon. (Jamaica)
Namaste, Mate. (Australia)
Namaste, Bella. (Italia)

Sandra K. Nicht is registered with the Yoga Alliance as an Experienced Yoga Teacher, (registry ID 10680, since 2003, as E-RYT since 1/11/2006)the highest registry mark currently available. She is dedicated to providing the highest quality of compassionate and effective asana instruction to all levels from beginning to experienced yoga practitioners.