|
410-536-0419
P. O. Box 18259 - 40 Bloomsbury Ave
Catonsville, MD 21227-8259 |
Yoga is your "Health Club on a Sticky
Mat," a complete lifestyle comprising a proper diet, positive mental
outlook, a series of stress reducing physical postures linked to correct
natural breathing, and meditative focus. Regular practice
results in increased happiness not only for you but for all those you
come in contact with. |
|
|
|
|
|
|
Class Descriptions
Monday
Old
School Ashtanga Primary Series
Flow
through the traditional Primary Series from the opening
invocation (in Sanskrit) through each posture (in Sanskrit and
English) with hands-on assistance so you can experience balanced
alignment, strengthen weak muscles and stretch tight ones.
Mashup Vinyasa
A
free-flow class drawing from the Ashtanga tradition and
incorporating powerful techniques from other traditions to
develop strength and flexibility while detoxifying the mind and
body.
Tuesday
ChillOut Yoga
A
gentle to moderate class suitable for beginners and others
looking for a meditative experience that builds awareness of the
body and its energetic systems through union with the breath.
Wednesday
Community NRG Yoga ($6 drop in)
A
powerful set routine for clearing blockages from the energy
channels, opening and freeing the joints, and strengthening the
muscles of the lower body. This routine is great for morning
practice, wake up and smell the yoga, hon!
Old
School Ashtanga Primary Series Review
A
step-by-step review of the traditional primary series as taught
by Sri Pattabhi Jois to Nancy Gilgoff back in the day (before
Madonna made it popular!). Learn how to make each asana an
effective remedy for physical and structural imbalances as well
as a powerful meditation to calm the mind and spirit.
Thursday
Yoga 6 Pack for Back Care
Primary focus is on strengthening the muscles responsible for
stabilizing the lower back - the abdominals (rectus abdominus,
obliques, and transverse abdominus), erector spinae, piriformis,
quadratus lumborum, etc). Not a killer sit-up routine (which is
ineffective at best) but an evolution of awareness building
exercises and carefully targeted movement and stabilization
routines which can be applied to standing, seated, balancing,
and other poses as well as in your daily life.
Wellness Yoga with YogaJoe
|
|
|
|
| |
|
Add
LIFE to your years, not just years to your life! Through Young
Living, longevity and abundance are no longer a dream, but a reality.
Enjoy the information on this site. I would be happy to assist you in
any way. Click on "Contact" to get in touch with me. Thank you! |
|
|
