Private Sessions
Ashtanga Yoga, Thai Yoga - Ayurvedic Yoga, Qigong, and Reflexology
 Private sessions: $100/hour includes
travel to your home or studio rental at Quantum Yoga Center or the Yoga Center
of Columbia. (for both Yoga and Thai work). You may combine modalities in one
session: Yoga + Qigong, Thai and Reflexology, etc.
Receive a discounted rate of $450 for 5 private sessions paid for and scheduled
in advance - 24 hour notice required for cancellation or rescheduling or the
session fee is forfeited. You will have 2 months (8 weeks) to use your card. If
your schedule does not permit weekly sessions, please book and pay for single
classes.
For regular weekly private sessions, you may wish to book and schedule 10
sessions in advance for $850.00. You will have 6 months (24 weeks) to use your
card.
You may pay in person with a personal check or with cash.
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Create your own group class or host a Yoga/
Qigong/Thai/Reflexology party. If you have the space and wish to
create a class for your family and/or friends you can split the cost:
base rate of $100/hour plus $10 for each additional person over two (the
price per person drops as more of your friends join in).
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Stress relief for corporate executives,
stay-at-home parents, conference attendees. |
Ashtanga Yoga is the original Power or
Vinyasa Yoga, as taught by Sri Pattabhi Jois of Mysore India. In its original
form, the series of linked movements are taught at the learning pace of the
student who practices until they are mastered before learning the next sequence.
This reduces muscle soreness and the risk of injury but insuring that muscle
strength, endurance, and flexibility develop together at a steady pace.
Traditional Ashtanga Yoga does not use props during the practice but relies on
body weight and the gradual awakening of one’s own awareness to bring balance to
the body. Sandra will help you achieve this with hands-on assistance in each
asana as needed. Once a posture has been adapted for your unique structure and
needs, you should try to remember this modification each time you practice. If
props are needed for this modification, you are encouraged to purchase what you
need and use them until a new modification is given.
This practice may be quite vigorous but may be adapted to all levels of ability.
Ayurvedic Yoga considers the effects of the
seasons and the student’s nature along with any energetic imbalances that may be
present; by developing sequences to alleviate energetic imbalance, one’s ability
to heal present disorders as well as ward off future illness is enhanced. Not a
substitute for medical advice or treatment but an integral part of a healthy
lifestyle which can reduce the need for multiple medications. This practice may
begin quite gently and advance in vigor as you gain in strength.
Qigong is the Chinese tradition of movement
meditation, related to Tai Chi. Physical movement is a bridge to moving energy (Qi)
with the mind to any parts of the body which needs healing. Forms range from
very gentle to quite vigorous, from short and easy to learn to complex and
challenging. Forms taught come from the traditions taught by Master Zhongxian
Wu, a lineage holder of several traditional systems of Qigong.
Thai Assisted Yoga is the indigenous
folk medicine of Thailand, practiced by whole families to keep each receiver in
radiant health and calm spirit. Considered the martial art of healing, Thai Yoga
allows both giver and receiver to benefit from the gracefully choreographed
sequences which can improve joint range of motion, release muscle tension, and
reduce stress through rhythmic compressions using feet, knees, palms, elbows,
forearms, and fingers. Sessions can range from one – two hours, allowing for
deepest relaxation, and are conducted fully clothed (wear loose, comfortable
clothing) on a full sized thick mat.
Contact Information
Email:
namastehon@yahoo.com
Phone: 410-536-0419
Address: PO Box 18259
Baltimore, MD 21227-8259
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