Class Schedules, Workshops & Policies

Westchester Community Center
and The Pilates Center 

•  Class Schedule    •  PrePay Fees  •  Locations    •  Workshops   •  FREE Classes  •

Your Needs:

You must bring your own sticky mat and any props (blanket, strap, blocks, etc.) that you feel you need.

Traditional Ashtanga Yoga does not use props during the practice but relies on body weight and the gradual awakening of one’s own awareness to bring balance to the body. Sandra will help you achieve this with hands-on assistance in each asana as needed. Once a posture has been adapted for your unique structure and needs, you should try to remember this modification each time you practice.

At your first class you will receive a “cheat sheet” and practice guide to aid you in developing your personal practice at home; follow this guide to avoid injuries and gradually develop the strength and endurance to reap the benefits of the weekly class. Feel free to ask questions before or after class if you have any problems or issues arising from your personal practice.  As you become stronger, you will learn new modifications until you can perform the full asana.

Arrival Time:

Do your best to arrive on time for class. If you must arrive late, please be respectful of your fellow practitioners and set up quietly. Begin with Sun Salutations and do as many of the standing postures as you remember (stop when you forget, and Sandra will tell you what comes next; eventually you will catch up!)

Special Needs:

If you have any special needs (back problems, knee issues, a new injury) please try to arrive a little early so you can discuss this with Sandra and have your needs addressed before you feel pain or discomfort. There may be asanas you should skip or certain things to watch out for.

Missed Classes:

You may bring a friend to class to make up for missed classes.  If you cannot make up missed classes in a seasonable time, please pay the drop in rate.

Workshops:

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Schedules:

Pricing:  ONGOING - Drop-ins $10 a class (Thursday night class at Natalia's only) - call to to reserve space.

Thai Assisted Yoga is the indigenous folk medicine of Thailand, practiced by whole families to keep each receiver in radiant health and calm spirit. Considered the martial art of healing, Thai Yoga allows both giver and receiver to benefit from the gracefully choreographed sequences which can improve joint range of motion, release muscle tension, and reduce stress through rhythmic compressions using feet, knees, palms, elbows, forearms, and fingers. Sessions can range from one – two hours, allowing for deepest relaxation, and are conducted fully clothed (wear loose, comfortable clothing) on a full sized thick mat.

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Locations:

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